Corona Virus (Covid-19) is a global pandemic as per the World Health Organization. All the countries are grappling with imminent dangers that this virus poses to humanity. Here in this article, I will explain a few measures tips that will let you know how to boost the immunity system against coronavirus.
While it is crucial to mention hygiene standards like washing or sanitizing your hand, especially if you have traveled by public transport, wearing a mask, and avoiding touching your mouth.
There are certain methods to boost the immunity system
Illnesses like diabetes, hypertension, cardiovascular disease, and respiratory issues are at a higher risk of having coronavirus (Covid-19) complications. The general immunity reduces as you get older, and in the younger generation with no underlying illnesses, Covid-19 can result in a minor infection.
Improve your diet to boost the immunity system
The food you eat plays a key aspect in determining your overall health and immunity system. Therefore, I will suggest you, Eat low carb diets, this will help to control high blood sugar and pressure. And also it will help to down diabetes and focus on a protein-rich diet to keep you in good shape. Regularly consume vegetables and fruits which is rich in Beta carotene, Ascorbic acid, and other vitamins.
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Certain foods like mushrooms, bell pepper, tomato, and Green vegetables like broccoli, spinach are good preferences to build resilience in the body against infections. You can also eat supplements which are rich in omega fatty acids for your daily dose. Can include some natural immunity supplements like Ginger, Amla, and Turmeric. There are several herbs that help in boosting your immunity system like Garlic, Basel leaves, and Black cumin. Certain seeds and nuts like Sunflower seeds, Flaxseed, Pumpkin seeds, and Melon seeds are an excellent source of protein and vitamin.
Don’t Compromise on Sleep to boost the immunity system
7-8 hours of sleeping time is the best way to help your body build an immunity system. If you sleep less then it will leave you tired and impair your brain activity. The lack of sleep will prevent the body from resting and this will impair other bodily functions that will have a direct impact on your immunity system.
Stay Hydrated to boost the immunity system
Drink up to 8-10 glasses of water every day to stay you hydrated. Hydrated will help flush out the toxins from the body and lower the chances of flu.
Don’t skip on Exercise to boost the immunity system
You should exercise regularly, even your light exercise will go a long way in releasing the toxins from your body. Recommended exercising for 30-45 minutes depending on your stamina. Regular exercise improves metabolism, which has a directed correlation with body immunity.
Distress yourself to boost the immunity system
The greatest method to relieve stress is through meditation, it is a tried and tested activity to calm the nerves. Avoid smoking, alcohol, and other addictive substances. All kinds of non-essential travels should be avoided. Avoid being exposed to public transport and public places. Make sure to cover your nose and mouth with a mask.
Immunity boosting foods and supplements
Vitamin C: Vitamin C treatment has been shown to significantly improve symptoms in patients.
Vitamin D: These supplements have a mild protective effect against respiratory tract infections.
Zinc: Zinc is a vital component of white blood corpuscles which fight infections.
Elderberry: Elderberries are full of nutrients containing minerals like phosphorus, potassium, iron, copper, and vitamins, such as vitamins A, B, and C proteins and dietary fiber.
Turmeric and Garlic: Yellow spice, turmeric contains a compound called curcumin, which boosts the immunity system.